We Are Undefeatable
We Are Undefeatable is a national campaign supporting people with a range of long-term health conditions to be active.
Sleep Awareness Week
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Hydrotherapy
posted in: General Health, Hydrotherapy, MSK, Musculoskeletal Health, Physical Activity, Uncategorized |
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Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.
The State of Musculoskeletal Health 2023
The State of Musculoskeletal Health 2023 – Arthritis and other musculoskeletal conditions in numbers. This informative resource by Versus Arthritis, is for healthcare professionals, policy makers, public heath leads, researchers, people with these conditions, and anyone interested in MSK health. … Continued