Mental Health Awareness Week

Movement: Moving More for our Mental Health

13th – 19th May 2024


Starting something new can be daunting but there are lots of different types of physical activity.  It is important to find something you enjoy.

 1 in 4 people will experience a mental health problem each year.
Getting active can help to reduce anxiety and stress, combat low mood and boost self-esteem, making you feel good from the inside and out.

Want to be more active but not sure where to start?

There are lots of free and affordable ways to get started, mental health charity ‘Mind’, offers some great kickstarting strategies on its page ‘Get Active and Feel Good’ find it HERE

For specific advice around being active with Arthritis and other MSK conditions visit our page Keep Moving

For more information about the week please visit:

Mental Health –


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