We are very excited to announce four specific walks designed for people who feel less agile, specifically those with Arthritis or an MSK condition, who would like to become more active. We have 4 guided walks talking place this Spring … Continued
Free Physical Activity days hosted by Better Leisure at both Bodmin & St Austell Leisure Centers aimed at people living with long-term health conditions coming soon in May, June & July 2025. Arthritis & MSK conditions are included so please … Continued
In partnership with Trelissick National Trust and Active Cornwall, we are planning 4 new walks in spring and summer 2025, for people who feel less agile but are keen to start walking or becoming more active and mobile. We need … Continued
By Professor Anthony Woolf Healthy bones and joints gives us the freedom to move and do what we need and want to do but arthritis and other musculoskeletal conditions cause pain and limit this. Also, as we get older we … Continued
Eating a balanced diet and keeping active can help you to maintain a healthy weight. This is great for your joints and can reduce your pain levels. Certain foods can also boost your mood. Managing your weight There are lots of benefits … Continued
We Are Undefeatable is a movement supporting people with a range of long-term health conditions to be more active. There are such a wide range of resources and ready made tools available, developed in collaboration with the campaigns partners which … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis. But, the pain from arthritis can make getting good quality sleep difficult. Here are some top tips to help: To read … Continued
We Need Your Help – A new walking programme, please get involved
Mental Health Awareness Week – 13th – 19th May 2024.
This year’s theme is ‘Moving More for our Mental Health’