Please come along and join us for our Chair-Based Pilates sessions in the Barn at Trelissick, National Trust. Dates: Our sessions are designed to help improve strength, mobility and balance The sessions cost £6 (includes light refreshments) Please book via … Continued
One of our consultants and specialist nurses have kindly put together some responses to some of our ‘Frequently Asked Questions’ Does Turmeric help with Arthritis? Turmeric is known for its inflammatory reducing properties, which some people find helpful, but not … Continued
We are very excited to announce four specific walks designed for people who feel less agile, specifically those with Arthritis or an MSK condition, who would like to become more active. We have 4 guided walks talking place this Spring … Continued
By Professor Anthony Woolf Healthy bones and joints gives us the freedom to move and do what we need and want to do but arthritis and other musculoskeletal conditions cause pain and limit this. Also, as we get older we … Continued
Please check out the 2024/2025 Winter Wellbeing Guide The guides are packed with useful advice and information. They cover staying warm, keeping well and being happy and safe this winter. Please click here to access the guide For further information … Continued
Eating a balanced diet and keeping active can help you to maintain a healthy weight. This is great for your joints and can reduce your pain levels. Certain foods can also boost your mood. Managing your weight There are lots of benefits … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
We Are Undefeatable is a national campaign supporting people with a range of long-term health conditions to be active.
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.