Sleep Awareness Week
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.