Cornwall Arthritis Trust have partnered with National Trust Trelissick
to offer some ‘Freedom to Move’ sessions.
The sessions include tips on
how you can live well and keep mobile and active even if you have joint
or back pain, as well as gentle movement based on Pilates and chair
based exercises for those who are less agile (specifically if you have
Arthritis or a Musculoskeletal Condition).
There will also be time to
connect and meet others with similar conditions and enjoy some light
refreshments.
Sessions will take place in the Barn at Trelissick on:
12 March, 28 April, 12 May, 2 & 30 June, 7 July, 8 & 22 September,
1pm-3pm.
£6 per session (including light refreshments), booking essential.
To book or find out more please contact: info@cornwallarthritis.org.uk
Leave a Reply