We Are Undefeatable is a movement supporting people with a range of long-term health conditions to be more active. There are such a wide range of resources and ready made tools available, developed in collaboration with the campaigns partners which … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis. But, the pain from arthritis can make getting good quality sleep difficult. Here are some top tips to help: To read … Continued
We Need Your Help – A new walking programme, please get involved
We wanted to update our image, refresh our look, to help communicate the trust’s values and message more effectively.
Mental Health Awareness Week – 13th – 19th May 2024.
This year’s theme is ‘Moving More for our Mental Health’
A New Report from We Are Undefeatable on how to support people with long tern health conditions to become more active.
We Are Undefeatable is a national campaign supporting people with a range of long-term health conditions to be active.
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.