Tips for dealing with pain at night and getting a good sleep

Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis. But, the pain from arthritis can make getting good quality sleep difficult.

Here are some top tips to help:

  • Keep a sleep diary
  • Make your bedroom calm and comfortable
  • Create a routine
  • Consider your sleeping position
  • Exercise regularly
  • Switch up your diet
  • Take time to relax
  • Manage stress and worries

To read more about the tips above please click here

For more general advice and information on improving your sleep whilst living with Arthritis or another MSK condition please visit here

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