19th October 2024 (10am – 4pm) at Merlin Centre This is an invitation for to all persons living with Axial Spondyloarthritisor Ankylosing Spondylitis, inviting you to attend a Health and Wellbeingworkshop being run by NASS (National Axial Spondyloarthritis Society)Cornwall. NASS … Continued
Did you know a bone breaks every minute in the UK? Check your risk today using the ROS’s quick easy and free online risk checker and get a personalised report in less than 5 minutes. It’s never too early or … Continued
Some of the benefits of exercise in water for MSK conditions Exercising in water is often recommended for people with arthritis and other MSK conditions, for a number of reasons: For further information please visit the link ‘Swimming with Health … Continued
We Are Undefeatable is a movement supporting people with a range of long-term health conditions to be more active. There are such a wide range of resources and ready made tools available, developed in collaboration with the campaigns partners which … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
Sleep Awareness Week (10 – 16 March)
Sleep is so important for our Health and Wellbeing.
Please check out some useful websites with good tips and helpful advice.
Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.