Did you know a bone breaks every minute in the UK? Check your risk today using the ROS’s quick easy and free online risk checker and get a personalised report in less than 5 minutes. It’s never too early or … Continued
Some of the benefits of exercise in water for MSK conditions Exercising in water is often recommended for people with arthritis and other MSK conditions, for a number of reasons: For further information please visit the link ‘Swimming with Health … Continued
Eating a balanced diet and keeping active can help you to maintain a healthy weight. This is great for your joints and can reduce your pain levels. Certain foods can also boost your mood. Managing your weight There are lots of benefits … Continued
We Are Undefeatable is a movement supporting people with a range of long-term health conditions to be more active. There are such a wide range of resources and ready made tools available, developed in collaboration with the campaigns partners which … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis. But, the pain from arthritis can make getting good quality sleep difficult. Here are some top tips to help: To read … Continued
We Need Your Help – A new walking programme, please get involved
We wanted to update our image, refresh our look, to help communicate the trust’s values and message more effectively.
Mental Health Awareness Week – 13th – 19th May 2024.
This year’s theme is ‘Moving More for our Mental Health’
A New Report from We Are Undefeatable on how to support people with long tern health conditions to become more active.