We Need Your Help
We Need Your Help – A new walking programme, please get involved
Mental Health Awareness Week
Mental Health Awareness Week – 13th – 19th May 2024.
This year’s theme is ‘Moving More for our Mental Health’
We Are Undefeatable
We Are Undefeatable is a national campaign supporting people with a range of long-term health conditions to be active.
Hydrotherapy
posted in: General Health, Hydrotherapy, MSK, Musculoskeletal Health, Physical Activity, Uncategorized |
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Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.