Meet Tracy Noon Some may say I’m bonkers for wanting to walk from John O’Groats to Lands End …. And they are probably right! Many peoples first question is WHY?? Well…..Since I was in my early 30’s I have suffered … Continued
Free Physical Activity days hosted by Better Leisure at both Bodmin & St Austell Leisure Centers aimed at people living with long-term health conditions coming soon in May, June & July 2025. Arthritis & MSK conditions are included so please … Continued
In partnership with Trelissick National Trust and Active Cornwall, we are planning 4 new walks in spring and summer 2025, for people who feel less agile but are keen to start walking or becoming more active and mobile. We need … Continued
Working in partnership with Active Cornwall and National Trust, we are keen to develop, plan and deliver some wellbeing walks for people who are less agile. Volunteer Walk Leaders – Free training and support is available and we would love … Continued
Please check out the 2024/2025 Winter Wellbeing Guide The guides are packed with useful advice and information. They cover staying warm, keeping well and being happy and safe this winter. Please click here to access the guide For further information … Continued
Are you a community group? Yes…..then please read on…. We would like to offer your group the opportunity to experience education, movement and creativity, as we can deliver an exciting, informative, and innovative programme to help and support people living … Continued
Getting enough good quality sleep can play a big role in helping you manage a long-term health condition like arthritis. But, the pain from arthritis can make getting good quality sleep difficult. Here are some top tips to help: To read … Continued
We Need Your Help – A new walking programme, please get involved
Mental Health Awareness Week – 13th – 19th May 2024.
This year’s theme is ‘Moving More for our Mental Health’