Meet Tracy Noon Some may say I’m bonkers for wanting to walk from John O’Groats to Lands End …. And they are probably right! Many peoples first question is WHY?? Well…..Since I was in my early 30’s I have suffered … Continued
Living with arthritis can bring about extra costs, and we know that for many people the cost-of-living crisis is only making things harder. We’re entering quite a difficult time when it comes to our energy bills and increase in the … Continued
A New Report from We Are Undefeatable on how to support people with long tern health conditions to become more active.
Hydrotherapy available in Cornwall
Hydrotherapy can help you in a number of different ways:
– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.