Tracy’s Special Story
17 Jul 2025

Tracy’s Special Story

by | posted in: Community, Help & Support, Mental Health, Musculoskeletal Health, Physical Activity, Walking, We Are Undefeatble | 0

Meet Tracy Noon Some may say I’m bonkers for wanting to walk from John O’Groats to Lands End …. And they are probably right!  Many peoples first question is WHY?? Well…..Since I was in my early 30’s I have suffered … Continued

Hydrotherapy
15 Mar 2024

Hydrotherapy

by | posted in: General Health, Hydrotherapy, MSK, Musculoskeletal Health, Physical Activity, Uncategorized | 0

Hydrotherapy available in Cornwall

Hydrotherapy can help you in a number of different ways:

– The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
– The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
– The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.