Covid information

A message from the Rheumatology Department at Royal Cornwall Hospitals Trust (updated 23 May 2021): 

” Although large numbers of the population have now received one or both of their vaccines, our patients need to remain vigilant and follow the ongoing government guidance on face coverings, hand washing and social distancing.  All medications should be continued, unless specifically advised by your rheumatology specialist.  If you have any queries or concerns, please discuss these with your GP, local pharmacist or contact the rheumatology advice line (rheumatology patients only).”

The following site https://www.versusarthritis.org/covid-19-updates/covid-19-assessing-your-risk/ may help you to understand your individual risk.

NATIONAL GUIDANCE 

The government site provides advice on all aspects of Covid-19 including latest guidance

https://www.gov.uk/coronavirus

COVID-19 IN CORNWALL

Cornwall Council provide useful local Covid-19 information on:

-How to get a Covid-19 test

-Financial help available

-Health & wellbeing

-Local Covid-19 data (e.g. numbers of cases)

-Local outbreak plan

See https://www.cornwall.gov.uk/health-and-social-care/information-about-coronavirus/

Information about Covid-19 for rheumatology patients at Derriford Hospital can be found at https://www.plymouthhospitals.nhs.uk/rheumatology-patient-information

NATIONAL RHEUMATOID ARTHRITIS SOCIETY INFORMATION ON COVID VACCINATIONS

https://www.versusarthritis.org/covid-19-updates/vaccines-for-covid-19-your-questions-answered/

General vaccine information:

ttps://www.versusarthritis.org/about-arthritis/living-with-arthritis/vaccinations/

ADVICE FROM THE NHS FOR PEOPLE WHO HAVE HAD COVID-19

Your COVID recovery is now live: https://www.yourcovidrecovery.nhs.uk/ . This is a new NHS website proving health advice, guidance and links to support for people who have ongoing symptoms and health needs after having COVID-19. There are specific sections about fatigue and musculoskeletal, shoulder and back pain

COVID-19 AND MENTAL HEALTH 

Coronavirus (Covid-19) is affecting all our lives. Things are changing fast, and many of us are worrying about what it all means for ourselves and for our loved ones. Those of us already living with mental health problems are facing extra challenges too
 
Here you’ll find reliable information and tips to help you cope during this time. 

DELAYED PHYSIOTHERAPY OR SURGERY

If your physiotherapy or surgery for your arthritis has been delayed there are things you can do for yourself whilst waiting for treatment.  If you have chronic pain in your knees and / or hips because of osteoarthritis, then the ESCAPE Pain programme can help. It is available online https://escape-pain.org/ESCAPE-pain-Online or via an App  https://escape-pain.org/support-tools/escape-pain-app

You can find information on how to manage your condition here https://www.cornwallarthritis.org.uk/self-management/

Arthritis Action UK have produced a set of videos which talk you through the principles of self management which you may find useful: https://www.arthritisaction.org.uk/onlinesme

You can find some tips on pain management here https://www.cornwallarthritis.org.uk/managing-pain/

More information about managing pain at home, including useful exercises can be found here https://www.csp.org.uk/conditions/managing-pain-home

WORKING FROM HOME DURING COVID-19

Many people are working from home at the moment. Public Health England have provided some tips on how to avoid getting aches and pains when working from home: PHE WFH advice

Cornwall Healthy Workplace has a very useful set of resources related to Coronavirus and workplace health which you may find helpful:

https://www.healthycornwall.org.uk/organisations/healthy-workplace/resources/coronavirus-resources/

OTHER USEFUL LINKS: 

Exercises you can do at home for arthritis, back pain, knee pain and chronic pain

The NHS has produced a number of videos for Pilates inspired exercises aimed at people with arthritis, chronic back pain, knee pain or chronic pain.

Back pain: https://www.nhs.uk/conditions/nhs-fitness-studio/chronic-back-pain-pilates-exercise-video/

Arthritis:   https://www.nhs.uk/conditions/nhs-fitness-studio/arthritis-pilates-exercise-video/

Knee pain: https://www.nhs.uk/conditions/nhs-fitness-studio/knee-problems-pilates-exercise-video/

Chronic pain, including Fibromyalgia: https://www.nhs.uk/conditions/nhs-fitness-studio/ms-and-fibromyalgia-pilates-exercise-video/